What is Reflexology?

Reflexology is a type of practice similar to acupuncture; only no needles are used.  The process involves massaging or pressing areas of the feet, hands, and ears to achieve certain health effects.

Reflexology depends on the same general principle as acupuncture, believing that the life force, or Qi, can be blocked within the body, preventing proper healing.  It is believed that pressing on these areas can release blocked Qi and allow healing to resume properly.

Modern reflexology began in 1913 when Dr. William H. Fitzgerald, M.D., discovered that applying pressure gave a kind of anesthetic effect on other areas of the body.  It was further developed in the 1930s and 1940s by a nurse named Eunice D. Ingham.  She discovered that the hands and feel were very sensitive, and she mapped areas that corresponded to certain parts of the body.

Some people get reflexology charts and attempt to perform it on themselves.  This can be beneficial, but you may also run the risk of causing further blocks if you press on the wrong areas.  You could unblock one area and block another if you don’t know what you’re doing.

It’s best to consult with a highly-trained reflexology practitioner.  Unfortunately there are no licensing requirements or regulations, so you may need to ask around for a qualified practitioner before you find one that can help you.

You can ask friends, conduct internet searches, or even test out a few for yourself.  Reflexology can work, but only when performed by someone who really knows what they’re doing.

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