Vitamins For Health
December 7, 2009 by admin
Filed under Healthy Living
Vitamins are good for health; most people concede this readily. However, which vitamins are the best when it comes to maintaining healthy organs, skin and well-being is something that many people are confused about and try to figure it out on their own by hit or miss vitamin-taking over time..
The basic vitamins that everyone should take as part of a healthy lifestyle include vitamins A, D, C, E and B complex. There are also some minerals like calcium, zinc and magnesium are also very useful to the body. The best and most effective solution is to take a balanced diet and maintaining the appropriate requirements of vitamins for health.
Here are some vital vitamins for health:
1. Vitamin A - although it is recommended that the increasing age of the person is consuming more vitamins, but taking too much vitamin A can cause the risk of bone fracture. Generally recommended for women taking only 1.5mg of Vitamin A per day it is important to the manufacture of the bones.
2. Vitamin D - for the good health of the bone is considered essential to the food. The main sources of vitamin D are eggs, fish and foods such as cereals and breads. But one of the most important sources of vitamin D is sunlight naturally.
3. Vitamin C - is an antioxidant and helps to absorb the damaged cells from free radicals. The main advantage for women is that this vitamin helps in slowing the aging process and also keeps the diseases away. Besides having a huge profit from its advantages is to keep your body young. Some sources of vitamin C are citrus fruits, tomatoes, green vegetables, potatoes and strawberries.
4. Vitamin B (folic acid): - if a woman’s body is not as efficient for the absorption of vitamin B. This vitamin also available in green vegetables, brown rice or white rice and can be found in citrus fruits, the kiwi, in bread and cereals is usually consumed in the breakfast.
5. Vitamin E - It is a powerful antioxidant that helps protect the body from free radicals, to keep in good condition the vital organs of the body and therefore help a woman look younger and retain. Light skin and bright eyes can be obtained with vitamin C and E.