Reflexology as Alternative Medicine

Reflexology as alternative medicine is the practice of massage, pressure, or pulling on certain zones of the feet, hands, and ears. This is believed to have beneficial effects on the body to improve general health.  There is debating about how reflexology works and how effective it is.  It is believed, much like acupuncture, that it improves the “qi” or energy flow of the body.  According to this method certain areas of the feet correspond with other parts of the body, and by manipulating these areas, it can improve the flow of energy throughout the body.

A typical treatment of reflexology, lasts anywhere from 45 to 60 minutes.  Many people believe that if they are ticklish that this treatment will not be effective, this is false.  Reflexology is a massage, but also much more than that.  There is enough pressure applied to eliminate the feeling of being tickled, but not so much that it is painful. The reflexologist will focus more on the sore areas in order to help reduce pain in the foot. Many people say that it is highly relaxing and afterwards they are significantly more relaxed.

Reflexology is similar to massage therapy, but does not use oils or lotions used in massage therapy. Reflexology is based on the belief that the body has an energy flow, which if blocked, inhibits the body from being able to heal. Reflexologists use specialized charts of the feet, and sometimes hands and ears, that show which zone is associated with certain areas of the body including:

• Brain
• Heart
• Lungs
• Sinuses
• Voice
• Adrenal gland
• Sciatic nerve

Many believe that reflexology can help rid the body of toxins, increase circulation, assist in weight loss, and improve health of the organs. Some reflexologists believe that ailments are caused by stress, and this method aid in stress reduction and improving the body’s ability to heal. Some conditions believed to be treated by reflexology include:

• Ear aches
• Hiccups
• Hair loss
• Heart disease
• Liver trouble

Medical professionals have had many concerns about reflexology as an alternative medicine for serious illnesses, due to the lack of proof that it is effective. They feel that reflexology can cause patients to delay seeking help until it is too late. It is important to speak with a health care professional before seeking reflexology as an alternative or complimentary therapy.

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