Health And Cinnamon

Many civilizations have considered cinnamon, or Cinnamomum verum, to be beneficial for one’s health, in addition to having a stimulating, warm flavor, this using it as an herbal remedy. Cinnamon has and is still used for improving the tastes of some less palatable herbs.

Using it as a flavoring agent for mouthwashes, toothpaste, candy and some body products are usages that have been recently discovered. Despite us only thinking it is of value when baking or cooking in our kitchen, the herbal medicine benefits must not be disregarded. This particular herb can considerably aid in greatly relieving issues with your abdomen and improving circulation levels.

One might think the spiced cider that you use at holiday season is just a neat tasting season beverage. Despite this, Chinese medicine has been using a beverage very much like this for a few hundred years in treating uterus issues, improving abdomen circulation and improving digestive organs’ health. Traditional Chinese medicine acknowledged the significance of using cinnamon when treating abdomen cramps, pain and congestion.

When used in gargles or mouthwashes, cinnamon helps treat mouth infections.

For a very long time, cinnamon has been used as a stomach soother and a digestive aid. Thus, it improves the activity of trypsin, which is an enzyme working to break down proteins found inside your small intestine. It will also accelerate the breakdown of fats.

Cinnamon tea can relieve gas builds up inside your stomach, while using this herb as a natural laxative can help prevent flatulence occurring when using other laxative types.

A clinical study dating from 2005, which was published in the Phytotherapy journal was showing this spice as being a potential remedy for diabetes. During this study, people suffering from diabetes were given doses of cinnamon every day for six weeks. The results – they each experienced a decrease of sugar levels in their blood ranging from 18% to 29%.

When using cinnamon in herbal remedies, usually the twigs or dried bark are ground. This results in a fine powder that can be used when making decoctions, then drinkable as an herbal tea.

Brewing Cinnamon Tea

You’ll need:

- cinnamon sticks: 2 or 3,

- water: 3 cups,

- stevia or honey.

1.    Put the cinnamon sticks inside a saucepan. Pour in water and then, using medium heat, bring it to a boil.

2.    Turn the heat to low and start simmering. Do this until all the water has turned a shade of brown.

3.    Pour the result into a cup and add sweetener if you like.

4.    Drink two or three cups a day.

Tips

You should be aware that the efficiency of some herbal remedies has not been proven by science.

Using herbal remedies along other counter drugs or even prescription medications could cause adverse reactions. It is advisable that you consult your doctor before combining the products.
The use of cinnamon must be avoided in the case of people experiencing high fever or having irritable bowel syndrome.

In the case of pregnant women, acquiring cinnamon from baked products is not a problem, but they must not drink more than 1 cup of cinnamon tea each day.