Alternative Medicine Herbs and Supplements

Alternative medicine has expanded exponentially in the 21^st century. There are a variety of alternative medicine treatments such as meditation, reflexology, and message therapy.  But there is more to alternative medicine than just these procedures, which also includes healing through herbs and supplements.  For those who plan to turn to alternative therapies for their conditions and want to use herbs and supplements should become familiar with what they are and what they treat.

Some common herbs and supplements used in alternative medicine include:

Chamomile is used to treat upset stomach, calm nerves, fight infection, and prevent ulcers.  It is usually used in tea form. It is rare but overdose is possible and may cause nausea, allergic reactions, or rashes.  People taking blood thinners should speak with a physician before taking this as a form of alternative medicine.

Garlic is commonly used as alternative medicine and just for plain old taste.  It is used as an antibiotic, lowers cholesterol, and reduces the risk of heart attack and blood clots. The most common side effect is halitosis and the smell can be excreted through sweat.

Ginseng is used to increase stamina, protect the liver, and boost the immune system.  Ginseng usually comes in the form of tablets but can also be ingested as a tea. The most common side effect is having problems sleeping.  It is possible to also get nausea or diarrhea as well.

Ginger is great for handling morning sickness in pregnant women, and is also use to reduce the risk of heart attack.  It comes in the form of capsule, tablet, or tea. The most common side effect is heartburn or gas if taken in powder form.

Ginko Biloba has been used to brain blood flow, prevent dementia, and improve memory.  It is an antioxidant and can be bought in tablet or leaf form.  It can have side effects for those taking anti-coagulants and should not be taken with anti-depressants or by pregnant women without speaking to a doctor.

Valerian is used to treat anxiety, insomnia, and muscle tension. It can be taken in plant or pill form.  It is used as a sedative and generally stays effective with the side effect as drowsiness.  It can cause headaches and night terrors in certain people and should be discussed with a doctor.

Alternative medicine is mostly used as complimentary treatment for conditions.  Those who plan to use herbs and supplements as a form of alternative medicine should consult with their doctor to see if it is the right choice for them.  It is also encouraged to speak with an alternative medicine practitioner for advice and tips.

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